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Proven Functional Training Systems:
21st Century Fitness Programming, Tools and Coaching for Sports, Work, Health & Life
HERE'S WHAT
SWIMMERS ARE SAYING:

Doing Dryland Training at To Be A Champion has been a very helpful and beneficial. Not only is it fun. I have more power when making turns and for kicking. I feel more streamlined in the water and have more endurance for long distance training swims.  I have noticed that it iseasier to pull through the water and have better overall technique. Because of the core strength that  I have gained I am able to keep good form during my stroke work. The type of training we do prevents overuse and I have more energy and better awareness of my posture, balance, and coordination.
Thanks Tim!
~ Tina Holt (Portland, Me)
Tim Drown,
Maine's Functional
 Training Coach